FUNDAMENTAL PRINCIPALS OF PILATES
- Conscious Breathing Techniques
- Muscle Control, Balance & Stability
- Concentration & Focus
- Flow of Movement
- Mind/Body Awareness & Intuition
- Centering Energy - "The Powerhouse"
- Precision, Integration & Coordination
- Discipline & Endurance
- Relaxation & Imagination
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The Pilates Method of Mind & Body Conditioning...
"Restores Physical Vitality, Invigorates the Mind, and Elevates the Spirit"
~ Joseph H. Pilates
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BENEFITS OF PILATES
- Assists in Stress Reduction
- Cultivates Calmness & Relaxation
- Promotes Concentration & Mental Capacity
- Increases Self Confidence & Awareness
FOR YOUR MIND
- Improves Posture, Balance, & Alignment
- Tones, Strenghtens & Elongates Muscles
- Flattens Stomach & Reduces Back Pain
- Increases Joint Mobility & Flexibility
- Boosts the Immune System
- Mind/Body Awareness & Intuition
- Restores Physical Vitality
FOR YOUR BODY
- Promotes Happiness & Inner Peace
- Increases Overall Sense of Well Being
FOR YOUR SPIRIT
